I was a little scared to try it, as this was some major experimentation, but somehow it worked, and actually tasted just like the chai lattes I enjoy sometimes. I added some marshmallows to make it a little more fun, and I look forward to trying this again with other tea flavors. The possibilities are endless!
- Rolled oats in this nutritious breakfast provide 8 grams of dietary fiber to get you on your way to your recommended 25grams (38grams for men) per day
- Milk, contributes to the 18 grams of protein to help build lean muscle and keep you fuller for longer
- Chai spices help build your bodies defense against free radicals that cause many health problems
Chai Latte Oatmeal
Cooking time: 10 minutes
½ cup (55g) rolled oats
1 cup (240ml) milk
Half 1/8 tsp chai tea spices (directly from the teabag)
½ tbsp agave/honey
1/8 tsp vanilla
A few mini marshmallows
Over a medium low heat, pout the milk into a small saucepan, and stir continuously as the milk warms and begins to bubble. Once it has started to bubble and become slightly frothy, add the oats and chai spices. Continue to stir as the milk is absorbed into the oats.
Cook for another 5 minutes until the oats have completely absorbed the milk and are cooked through, stirring reguarly. Stir in the vanilla and honey and serve with the marshmallows on top.
Nutritional Information per serving
256 calories, 6g fat, 100mg sodium, 31g Carbohydrates, 8g Fiber, 18g Protein
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