|Yes, I was crouching, but it shows how high it is!|
This was my down week in training, meaning I had one rest day, which I enjoyed. I believe I chose the right day as it snowed a few inches the night before, and those are the days that the snow plows do not bother....when you get snow almost every day, and most of the roads are still snow covered, what is a few inches?
I also ran my 19 mile long run on Monday, trying to stay on the cement as much as possible, but I definitely ran at least 9 miles on the snow total. Luckily my body handled it well, and my mind handled the repetitiveness thanks to running with one of my old teammates, thanks Anna :)
|Face a little numb, and nose red raw from my cold, |
but happy with a good workout
Overall, this week has definitely been a much needed toughening up week, and I have (re)learned to adapt to the changing conditions, and take it easy when things are not perfect for you.
I had a wonderful week catching up with friends, enjoying lots of good food, and even got to watch my old teammates in their conference championships!
I am in Boston right now, coaching my athletes in the ECAC/IC4A Championships, and I do not have my computer to update on anything else. I will be back to normal with posts next week :)
How was your week? Have you ever looked back on something you did and wondered how you ever managed it?
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